The low information diet

There is one thing that my most stressed out, negative, and unhappy patients do every day, most of them without even thinking about it. It explains why they find it so hard to get traction toward the happy life that they so desperately want. Now, more than ever, I am...

How to make stress your friend

I highly recommend taking the 15 minutes needed to watch this TED talk by health psychologist Kelly McGonigal. The gist of the talk is this: Stress, in and of itself, is not harmful to your health. What is harmful is the belief that stress is harmful to your health....

The information on this website is for educational purposes only. Do not delay in seeking medical care or discontinue treatment recommended by a physician or other health care provider because of what you have read on this site. Readers suffering from pain or any other symptom should undergo appropriate medical examination to exclude serious injuries or illnesses that may require immediate or aggressive treatment before initiating the self-treatment approaches described on this site.

Pin It on Pinterest