MIND

The low information diet

There is one thing that my most stressed out, negative, and unhappy patients do every day, most of them without even thinking about it. It explains why they find it so hard to get traction toward the happy life that they so desperately want. Now, more than ever, I am...

How to make stress your friend

I highly recommend taking the 15 minutes needed to watch this TED talk by health psychologist Kelly McGonigal. The gist of the talk is this: Stress, in and of itself, is not harmful to your health. What is harmful is the belief that stress is harmful to your health....

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