MIND

Moving up the emotional scale

As I wrote here and here, changing the story you tell (both to yourself and others) is an essential step toward overcoming chronic pain. Please understand, however, that I am NOT recommending that you paste a smiley face over your negative feelings. Part of what got...

Breathing through grief

This is my dog Ramona. Yesterday morning she died in my arms. Events leading up to her death are too raw for me to share, but suffice it to say that I am shattered. This morning I awoke feeling the way I did prior to my recovery from fibromyalgia -- I hurt everywhere...

The information on this website is for educational purposes only. Do not delay in seeking medical care or discontinue treatment recommended by a physician or other health care provider because of what you have read on this site. Readers suffering from pain or any other symptom should undergo appropriate medical examination to exclude serious injuries or illnesses that may require immediate or aggressive treatment before initiating the self-treatment approaches described on this site.
0fb6381228ea1ca896b2c9db7aebb86ayyyyyyyyyyyyyyy

Pin It on Pinterest