Moving up the emotional scale

Moving up the emotional scale

As I wrote here and here, changing the story you tell (both to yourself and others) is an essential step toward overcoming chronic pain. Please understand, however, that I am NOT recommending that you paste a smiley face over your negative feelings. Part of what got...
Breathing through grief

Breathing through grief

This is my dog Ramona. Yesterday morning she died in my arms. Events leading up to her death are too raw for me to share, but suffice it to say that I am shattered. This morning I awoke feeling the way I did prior to my recovery from fibromyalgia — I hurt...
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