Hi, I’m Kristen.

I’m a chronic pain survivor, a seeker of answers, and a stubborn optimist dedicated to helping you reclaim the physical and emotional wellbeing that is your natural state.

More About Me

Hi, I'm Kristen.

I’m a chronic pain survivor, a seeker of answers, and a stubborn optimist dedicated to helping you reclaim the physical and emotional wellbeing that is your natural state.

More

This website is about how I escaped from the ravages of chronic pain and the trap of the drugs used to treat it and how you can, too.

In my quest for healing I’ve discovered some unexpected answers that have enabled me to overcome my own serious health challenges and to assist hundreds of others in doing the same.

I don’t have all the answers, but I’m happy to share what I’ve learned so far.

Are you:

  • Exasperated by pain that comes and goes without any rhyme or reason
  • Sick of living in terror of a weeks-long flare if you eat the wrong food, sleep without your special pillow, stumble over a curb, or wear the wrong pair of shoes
  • Depressed that you cannot participate in activities that you used to love
  • Ashamed of the housework that has gone neglected, the friendships you’ve let lapse, and the career aspirations you’ve abandoned
  • Fearful because you’re entirely dependent on a medical system that’s going down the tubes
  • Sick of medications – you can’t live with them, but you can’t live without them either
  • Unwilling to keep going on like this but unsure what other choice you have

I know how you feel because I was where you are now for nearly a decade.

But I want to share something with you – there is hope. I recovered from debilitating chronic pain, reversed an autoimmune condition, got off all medications, and got my life back. Getting here was a journey that required (and still requires) hard work and persistence, but I did it. You can too and I can show you how.

But In order to get there, you are going to have to have the courage to be very open-minded. You are going to have to be willing to consider the possibility that the cause of your pain lies in unexpected places. You are going to have to entertain the possibility that a lot of what passes for conventional wisdom (both traditional and alternative) is actually making you worse.

I’ve got to be honest, though. In my experience, only about 15-20% of people are ready to hear and embrace what I teach. Heck, I wasn’t ready myself when I first encountered this information!

But if you have tried everything else, if your attitude is “what do I have to lose – it can’t get any worse”, if you are so sick of being sick and so tired of being tired that you are willing to do anything to get better, then you are probably ready to hear what I have to say.

RESOURCES

Here I have gathered tools that will help you on your journey toward becoming pain-free. Read More

FAQ

If you’re like most people, you’ve got questions. Here are answers. Read More

TESTIMONIALS

Read about the experiences of others who have found real relief from chronic pain. Read More

“As long as you’re still breathing there is more right with you than wrong with you, no matter what is wrong.” – Jon Kabat Zinn

The information on this website is for educational purposes only. Do not delay in seeking medical care or discontinue treatment recommended by a physician or other health care provider because of what you have read on this site. Readers suffering from pain or any other symptom should undergo appropriate medical examination to exclude serious injuries or illnesses that may require immediate or aggressive treatment before initiating the self-treatment approaches described on this site.
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